5 Rings Fitness
| Blog URL: | http://www.5ringsfitness.blogspot.com |
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The discussion board and progress tracker for 5
Rings Fitness. We are a hardstyle kettlebell gym, promoting physical culture and providing education in the skill of strength. |
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| Located: | Minneapolis, Minnesota |
| Tags: | RKC Trainer, Weightloss, Physical Fitness, FMS Provider, Certified, Kettlebells, Kettle Bell, flexiblilty, strong man |
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Latest Blog Posts
better is better on Nov 16, 2009Today's Workout of the DayFMS Corrective Strategies and or Z-Health Warm Up10 Minutes of Kalos Sthenos with a light KettlebellTest yourselves todayOne hand swings with the heaviest bell you can comfortably swing in the following pattern15/15 12/12 10...
kiss on Nov 12, 2009Today's Workout of the DayFMS Corrective Strategies and or Z-Health Warm Up 10 Minutes of Kalos Sthenos with a light KettlebellDouble Kettlebell work today-2 Bells of equal sizeSwing/Clean/Front Squat/Press at top of Squat (or for the advan...
now, with kung fu grip on Nov 10, 2009Today's Workout of the DayFMS Corrective Strategies and or Z-Health Warm Up10 Minutes of Kalos Sthenos with a light Kettlebell10 Minutes of Swings 12-24kg Bell:Resting when any of the 4 Elements of Efficiency are no longer present10 Minutes of Hardst...
good, so far on Nov 6, 2009so far todayZ-health Neural Warm up 1 (10 minutes)FMS Correctives (10 Minutes)Aslr/Side lying with Rotation/Trunk Rotations/Hip Bridges W/Extension and Arms overhead2 pistols left and right (152lbs current body weight)1 Kalos Sthenos Turkish Get Up,...
100% compliance on Oct 30, 2009Today's Workout of the DayFMS Corrective Strategies and or Z-Health Warm Up10 Minutes of Kalos Sthenos with a light Kettlebell3-5 Sets of 3-5 Reps:Body Weight "Bone Rhythm" Squats3-5 Sets of 3-5 Reps"Bone Rhythm" Push Ups(these can be performed on an...
get it right, then move on on Oct 29, 2009Today's Workout of the DayFMS Corrective StrategiesFull Body R-Phase Session-Coordinated Speed10 Minutes of Kalos Sthenos with a light KettlebellRenegade Row 5x 5/5 alternated withSwings 5x25Rest when any of the 4 Elements of Efficiency are no longer...
