5 Rings Fitness
| Blog URL: | http://www.5ringsfitness.blogspot.com |
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The discussion board and progress tracker for 5
Rings Fitness. We are a hardstyle kettlebell gym, promoting physical culture and providing education in the skill of strength. |
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| Located: | Minneapolis, Minnesota |
| Tags: | RKC Trainer, Weightloss, Physical Fitness, FMS Provider, Certified, Kettlebells, Kettle Bell, flexiblilty, strong man |
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Latest Blog Posts
dont take your guns to town son..... on Jan 16, 2010put the pistol away after my third day last week1/1 x 3 every 15 minutes was more than enough workthe next day the pistol tested b adly so I switched to one arm pushups at a roughly 45 degree incline for the rest of the progressionby friday 5/5 was h...
pistol packing on Jan 10, 2010FMS Corrective Strategies and or Z-Health Warm Up10 Minutes of Kalos Sthenos with a light KettlebellTake 2 Bells of equal weightPlace bells side by side and perform the following complex:1 Push up1 Renegade Row per SideClean both bells to the rack1 F...
its brand new, its brand new to you on Jan 5, 2010Workout of the DayFMS Corrective Strategies and or Z-Health Warm Up10 Minutes of Kalos Sthenos with a light Kettlebell3-5 Sets of 3-5 Reps:Body Weight "Bone Rhythm" Squats3-5 Sets of 3-5 Reps"Bone Rhythm" Push Ups(these can be performed on any surfac...
from Bill, a student at the eve classes in Richfield on Dec 20, 2009http://kbforum.dragondoor.com/kettlebells-strength-conditioning-forum/140016-first-outside-crucible-2010-minneapolis-man-enough.html You are here by invited to the first outdoor Crucible of 2010 on January 2nd in Minneapolis at Breck High School...
so you want to lose weight, get strong, and not bulk up..... want to lose weight, get strong, and not bulk up? on Dec 16, 2009follow this protocol for 6 weeksmeasure your1. Weight2. Waist, biceps, thighs, and chest in inches or centimeters3. Clean and press the heaviest kettlebell you can for as many repetitions as you can complete with perfect formrecord that and email it...
better is better on Dec 13, 2009yes, I am making this point againbetter is bettermore is lessefficient movement is fast and powerfulwork for that,the effortless powernot powerful effortselahand nowThe Workout of the DayFMS Corrective Strategies and or Z-Health Warm Up10 Minutes of...
